• Home
  • About
  • Contact
  • Catering & Events
IMG_3760
✕
No results See all results
✕

Login

Lost your password?

0
✕
No results See all results
ecofood3-header-icon1
✕
  • Home
  • About
  • Contact
  • Catering & Events

Gallery

  • Home
  • Gallery
Since announcing this next chapter, I’ve gotten SO Since announcing this next chapter, I’ve gotten SO many questions about how my personal chef service works - and especially how it differs from the Meal Me you’ve known over the years.

The short answer? It’s Meal Me, evolved.

More personalized. More convenient. Completely customized to you + your household - and now, I’m bringing everything directly into your home.

Swipe through for everything you need to know about how it works, what’s included + what you can expect when you hire me as your personal chef →

And if you’ve ever wished someone could just take the meal planning, grocery shopping, cooking AND cleanup off your plate… well, that’s kind of the whole point 🤍 just a much more personalized approach to serving you. A new way to wellness. 

Now accepting personal chef inquiries.

Visit the link in my bio to get started.
♥️ Here goes…. For more than six years, Meal Me h ♥️ Here goes….

For more than six years, Meal Me has been one of the greatest joys of my life. My actual first baby. Watching this business grow, meeting so many of you, creating relationships, and getting to feed your families week after week has meant more to me than I can even put into words.

That said - I’ve been feeling a pivot in my heart for some time now. As a new mom, I’ve been searching for a way to keep doing what I love - cooking, creating, and taking care of people through food while also having more freedom and more time with my daughter.

So I’m so excited (and a little emotional) to finally share what’s next: I’m officially pivoting from Meal Me and stepping into a new chapter as your Wellness Personal Chef!

This means fully personalized, weekly meals made right in your own kitchen - tailored to you, your family, your preferences, and your personal goals. No more one-size-fits-all meals + menus.

Embarking on this new venture is not only my ultimate dream, but something I am truly passionate about. To me, it’s an extension of what has always been and what will always be.

And while Meal Me as you’ve known it is evolving, the Meal Me name isn’t going anywhere.

Meal Me has become so much more than a company name to me. It is me. It’s my brand, my story, and 6+ years of building something I am incredibly proud of. It represents the way I’ve always cared for people through food, and that’s something I’ll take with me wherever this journey goes.

Which is why I’m so proud to introduce this next chapter as:
Sofia DeFrenza | Wellness Personal Chef by Meal Me 🤍

Same chef. Same heart. Same standards. Just a much more personal way of serving you.

I can’t believe I’m finally saying this, but I am officially accepting inquiries for in-home wellness personal chef clients! If having customized meals prepared right in your own home sounds like something you or your family have been looking for, I would absolutely love to hear from you.

All of my existing social media accounts and business phone number will remain the same, so you don’t have to go anywhere. Ways to get in touch can be found through the link in my bio!

Heres to the next chapter ♥️
LEAVE US A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️ We appreciate LEAVE US A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️

We appreciate every single review you leave for us - it not only helps our business grow but it means more to all of us at Meal Me, personally, than any of you will ever know!

Click the link in my bio to find our google review link and earn 10% off your next order ✔️
Out of all the bowls meals me offers…our Turkey & Out of all the bowls meals me offers…our Turkey & Kale Power Bowl speaks for itself 🔥

Crisp kale
Lean ground turkey 
Pickled onions 
Protein packed Quinoa

All the essentials you need to fuel your day, one bite at a time 💪🏼

All orders are due by 11:59PM TONIGHT for fresh meals prepped and ready by Monday 8/30
One of my all time favorites are on deck this week One of my all time favorites are on deck this week 🔥🔥🔥

Get your Flank Steak Tacos here, skip the mess, skip the prep, let us make it easier on you.

Meal Me uses:
🌱USDA Choice premium quality meat
🌱NO seed oils 
🌱NO extra ingredients 

Just what you see pictured here and on your meals label. 

Order @mealmebysof by 11:59PM Friday night for meals by Monday💁🏻‍♀️
Google reviews mean the world to all of us at Meal Google reviews mean the world to all of us at Meal Me - each one helps us continue to grow and helps new customers find us 🌱 

Clink the link in our bio today to leave us a Google review🫶🏼and get 10% off your next order!!
Ft. mom!! Loving these little clips of how we prep Ft. mom!! Loving these little clips of how we prep over at Meal Me 👏🏻🌱so show us some luv!!!!

To everyone who ordered this week…ENJOY

Ordering reopens tomorrow for the same 🔥 menu!
ON THIS WEEKS MENU 🔥🔥🔥🔥 My all time favorite salm ON THIS WEEKS MENU 🔥🔥🔥🔥

My all time favorite salmon dish we serve here at Meal Me 

Made with real ingredients, no seed oils and wild caught salmon🌱

Something cool about our side sauce:

We substituted what would have been sesame oil with tahini to stick to our “no seed oils” belief yet still being able to serve the same delicious nutty flavors sesame oil gives. 

Order @mealmebysof by 11:5PM tomorrow night for meals by Monday 8/24
Follow on Instagram
IMG_3760

Contact us

Text (630) 445-9252 with any questions!
[email protected]
MAIN
  • Home
  • About
  • Contact
  • Catering & Events
CUSTOMER SERVICE
  • Delivery & Pickup
  • Return Policy
  • Privacy Policy
  • Terms & Conditions
  • Frequently Asked Questions
© 2026 Meal Me | All Rights Reserved
  • payment
  • payment
  • payment
  • payment
  • payment
✕

Login

Lost your password?

Create an account?

✕

Cart

Proceed to checkout
Continue shopping View cart
✕

NEW YEAR, NEW ME

Grab an instant 25% off all orders over $75
when you register a new account.

Use code MEALME at checkout.

*Does not apply to bundle orders

✕

Select Category

  • Traditional BreakfastBreakfast
  • Steak and PotatoesLunch and Dinner (This Week)
  • Egg Roll in a BowlBasic Meals
  • Banana MuffinsSnacks
Each Meal Me dish is approved by a nutrition expert to ensure it’s balanced, supports health goals, and tastes great.