MEET THE OWNER

That Meal Prep Girl

Hi, I’m Sofia — founder of Meal Me, passionate home cook turned entrepreneur, and yes… that meal prep girl.

From My Kitchen to Yours

Born into a big Italian family where food was love and the kitchen was always full, my passion for cooking started early. I learned the magic of a good meal from my parents and grandparents, and those roots still influence everything I create today. I later refined those skills at Kendall College, where I graduated from culinary school and deepened my understanding of food, flavor, and nutrition.

What started as a personal journey to eat better, feel stronger, and take control of my health quickly turned into something bigger than I ever imagined. I was tired of the all-or-nothing mindset around food — strict diets, bland meals, and the pressure to be “perfect.” So I started cooking meals that were nutritious and enjoyable — real food made with real ingredients, designed to help you feel your best without the stress.

Before I knew it, I was cooking for friends, then friends of friends, and eventually launched Meal Me from my home kitchen. Today, after 5+ years in a industrial kitchen I serve hundreds of customers each week, creating meals that are balanced, delicious, and aligned with your lifestyle — whether you're training hard, juggling a busy schedule, or just want to eat well without overthinking it.

Meal Me is rooted in balance, simplicity, and intention. I believe eating healthy shouldn’t feel like punishment — it should feel like self-respect. Every meal I create is made with care, and I hope it brings a little joy to your day (and saves you a lot of time).

Real

Our food is dietitian approved.

Our food is carefully reviewed and approved by a registered dietitian nutritionist to ensure it’s nutritionally balanced and supports your health goals — whether you're focused on fitness, wellness, or just eating better every day.
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Try for yourself today!

Ready to heat, eat, and enjoy. Perfect for busy lifestyles, fitness goals, or simply eating better every day.