
That Meal Prep Girl
Hi, I’m Sofia — founder of Meal Me, passionate home cook turned entrepreneur, and yes… that meal prep girl.
From My Kitchen to Yours
Born into a big Italian family where food was love and the kitchen was always full, my passion for cooking started early. I learned the magic of a good meal from my parents and grandparents, and those roots still influence everything I create today. I later refined those skills at Kendall College, where I graduated from culinary school and deepened my understanding of food, flavor, and nutrition.
What started as a personal journey to eat better, feel stronger, and take control of my health quickly turned into something bigger than I ever imagined. I was tired of the all-or-nothing mindset around food — strict diets, bland meals, and the pressure to be “perfect.” So I started cooking meals that were nutritious and enjoyable — real food made with real ingredients, designed to help you feel your best without the stress.
Before I knew it, I was cooking for friends, then friends of friends, and eventually launched Meal Me from my home kitchen. Today, after 5+ years in a industrial kitchen I serve hundreds of customers each week, creating meals that are balanced, delicious, and aligned with your lifestyle — whether you're training hard, juggling a busy schedule, or just want to eat well without overthinking it.
Meal Me is rooted in balance, simplicity, and intention. I believe eating healthy shouldn’t feel like punishment — it should feel like self-respect. Every meal I create is made with care, and I hope it brings a little joy to your day (and saves you a lot of time).
