Personalized Meal Plan
This option is perfect for those who want a custom meal plan designed to meet your specific goals. We’ll create a plan based on your body’s needs and preferences, with foods you’ll enjoy. However, keep in mind that meal plans are designed for simplicity and consistency, so you’ll be eating and preparing the same meals each day to stay on track. If you’re craving variety, no worries—this plan includes two changes to your plan within the 12-week period at no extra charge. After the 12 weeks, if you’d like to continue with us or changes, we’ll be happy to create a fresh plan for you (for a new fee). This plan is perfect for those who can cook on their own but need guidance on portion sizes and meal timing to achieve their goals efficiently.
Please note: We do not prepare meals based on your personalized meal plan due to the difficulty of precisely portioning each meal to match your specific macros. Our meal prep menu is designed for convenience and variety, but may not align exactly with the macro breakdowns in your plan.
Macro Tracking
If you’re already experienced with tracking your macros and just need help calculating them, this option is for you! I’ll provide you with precise macro breakdowns for each meal, so you can confidently track your intake. Many of our customers who prefer to cook or meal prep themselves use this service to ensure their meals align with their goals, while still benefiting from the convenience of pre-measured macros in each meal. This is a great option if you’re wanting to also order our meal prep, as the calories and macros are provided on each meal.